Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Tara Kilfian of the Breaking Addiction Ministries (B.A.M.) arm wrestling team of Carson City took home four first-place title ...

This profile of Carol Molnau was originally published in the Herald Wednesday, Oct. 6, 1982. Before reaching statewide prominence as lieutenant governor and transportation ...

Here, we present a routine designed to help you achieve strong and defined arms ... active metabolism by increasing muscle mass. The Best Arm Workout for Women 1. Modified Push-ups Muscles ...

How do you get strong arms? You might be pleased to know that there’s more to it than doing countless curls (although they do come into it). Every week we ask the Strong Women trainers some of ...