Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Strength training doesn't have to be complicated or require fancy equipment. With just two dumbbells and a well-designed routine, you can build muscle ... Dumbbell Shoulder Press Muscles worked ...

For muscle size, aim for three sets of eight to 12 reps. To build strength, opt for four to five sets of five reps. The dumbbell bench press offers unique advantages over the traditional barbell ...