The month of February brings to thought visions of hearts. The most important heart in that vision is our own and how we care for that heart can impact the quality of life that we enjoy. The My ...

Office of Disease Prevention and Health Promotion. Eat healthy. US Department of Agriculture. MyPlate plan. Monteiro CA, Cannon G, Levy RB, et al. Ultra-processed foods: What they are and how to ...

These popular ideas are often what dietitians are trained to see as healthy, too. When I was in college studying to become a registered dietitian I was taught that the MyPlate way of eating ...

You will have fun learning the basics of cooking and then advance to gourmet meals. This project focuses not only on food and cooking but also nutrition and using MyPlate to guide eating and meal ...