Struggling to resist kachoris, samosas, pasta, pizzas, and other indulgent treats? Do cravings for burgers and papdi chaat ...

Find out if maida sticks to the stomach and learn quick tips for regulating blood sugar Get expert insights on combining food ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with fruits, vegetables and protein. But what are the facts?

In a world where convenience often trumps nutrition, the prevalence of refined flour, commonly known as "maida," in our diets has skyrocketed. From fluffy bread to decadent pastries, maida has ...