who explains how during this “power nap,” you get enough stage two sleep to switch your body and mind into full relaxation mode. This will leave you feeling more refreshed and less stressed.

They believe the perfect nap should last 51 minutes, meaning they’ll wake up at 2:33 p.m. Commissioned by Avocado Green Mattress and conducted by Talker Research, the survey found if respondents ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...