Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Here are five effective exercises that can bring you better facial muscle tone, each targeting a different part of the face.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The exercise is simply to keep your chin level and bring your head back into the door increasing the level of “straightness” of the neck and decreasing the forward head posture.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

It will also prevent you from making neck movements that worsen your problem. Physical therapy. This might include gentle cervical traction and mobilization, exercises, and other modalities to ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.