I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

It increases mobility in the upper back and can help relieve pain in the neck, shoulders, and all the way down to your low back. 1. Sit up straight and place your hands behind your head.

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... neck hang loose. Perform for as long as desired, starting with 15 seconds. With your ...

Nadia Alibhai treats clients with stomach gripping Referred to as 'stomach gripping', holding in our stomach can lead to back pain ... of the upper chest area where the neck and shoulder muscles ...