Six simple exercises to prevent back and neck pain
I f back or neck pain is slowing you down and curbing your days, you’re certainly not alone. The latest ONS figures paint a ...
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Are crunches a pain in the neck? Try this ab exercise instead
Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially ... a reverse crunch is an effective exercise that targets the ...