Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

These workouts enhance flexibility, reduce muscle tension, and relieve discomfort. Regularly practising these exercises can ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Her eare your stretches: "This is a simple exercise to relieve tension, but also enhance flexibility and alleviate neck strain, so it's especially beneficial for individuals who spend prolonged ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

"Too much tension in the neck, also pulls your lower face down." "Here's my 3 favourite exercises for the neck," Trinh continued. The first exercise she showed saw her place her left arm over her ...