Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

If you’re feeling particularly jittery, a good way to soothe your nervous system is to rid your body of excess energy. “Often with stress, anxiety and regulation we think about techniques that ...

Indeed, research indicates that allowing dogs in the office can improve employee morale and reduce stress levels, while even ...

‘The nervous system has an “alarm system” that constantly monitors what’s happening around us,’ says George Thompson, a core ...

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing ...

Studies reveal that resilient individuals demonstrate distinct patterns of brain activity, nervous system regulation and cognitive processing that allow them to interpret and respond to stressors ...

That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...

Sensory neurons that respond to temperature, touch and pain have ways of adapting to repeated stimuli that can change how a ...

7. Hormonal imbalances: Hormonal fluctuations, such as those in thyroid disorders or menopause, can impact nervous system regulation. 8. Environmental factors: Exposure to toxins, pollutants ...