Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Greek yogurt is typically lower in sugar, carbs, and calories and is a great source of iodine, which supports healthy thyroid function and a strong immune system. It's also an excellent source of ...

One serving of plain, nonfat Greek yogurt is packed with protein and low on calories. Here's how one container (or about 5.5 ...

One cup of low-fat plain Greek yogurt contains about 179 calories, and 1 cup of low-fat cottage cheese is about 180 calories. So again, a virtual tie. So far, these two high-protein snacks are ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...