My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

For older folks with mobility issues and age-related concerns ... It features five anchors at different heights that can ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...