These oils contain omega-3 and omega-9 fatty acids, which help your body absorb vitamin D3 (a fat-soluble nutrient). It’s also non-GMO, dairy-free, soy-free, and gluten-free. There is gelatin in ...

Researchers found that taking vitamin D, Omega-3 fatty acids, and exercising affected biomarkers that determine how old you are. Here’s what experts have to say about vitamins boosting longevity.

Ensuring your body is operating at max level is key, and these five daily supplements could offer exactly what is needed.

A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.