open image in gallery Around 27 per cent of women aged 40 to 50 are ‘fat but fit’, according to the study (PA Wire) Fat tucked away like this is relatively safe, but the amount of storage ...

Obesity experts have thrown aside their BMI charts as they reveal it is possible to be both fat and fit. Huge numbers of the 17.6million Brits who have been told that they are overweight are in ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

MANY fat people do not actually need to lose weight, scientists claim. They say a significant number are perfectly healthy and obesity is “overdiagnosed”. Scientists reckon many people classed ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

The term "clinical obesity" should be used for patients with a medical condition caused by their weight, while "pre-clinically obese" should be applied to those remaining fat but fit, although at ...

It is estimated that about a quarter of middle-aged women and a tenth of middle-aged men in the UK fall into the “fat but fit” category. It’s also not news to the growing band of plus-size ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...