These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Our expertise includes caring for spinal conditions that cause neck and/or back pain as well as pain that travels from the spine into the arms and/or legs. Back, neck, or spine pain can happen at any ...

Return to center and then repeat on the ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below your shoulders ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...