Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates are high in fiber and antioxidants.Health experts say their nutritional benefits may support ...

Research has found that dates have benefits for brain and heart ... and help ease natural labor. Dates are a fruit cultivated from date palm (Phoenix dactylifera), a plant native to the Middle ...

The palm fruit gives us palm oil ... and po­tent in treating malaria, among other health benefits. It is also known to aid milk production in nursing mothers. Palm wine goes by the name mmanya ...