Each cup of fresh papaya provides just 62 calories while delivering an impressive array of nutrients. Beyond the basics this fruit offers unique compounds that set it apart from other tropical fruits.

Raw papaya has an enzyme called papain which helps to break down proteins that improve digestion and prevent bloating. It is ...

Starting your day with sweet and ripe papaya with yellow or orange skin? It is a healthy morning habit that you should not give up. However, did you know that you can also add raw papaya to your ...

Papaya, a popular superfood, offers significant skin benefits due to its rich nutrients like vitamins A and C, enzymes, and antioxidants. It helps with exfoliation, anti-ageing, acne control, ...