In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...

The science behind Power Kegels is rooted in understanding the anatomy and function of the pelvic floor. The pelvic floor comprises a group of muscles that span the bottom of the pelvis ...

A pelvic organ prolapse can happen to any one of the organs in your pelvic floor. Your doctor may use different names for different types of prolapse. We have listed them here so if you hear them at ...

She was diagnosed with a hypertonic—tight, overactive—pelvic floor. Now, the healing and treatment could begin. Pelvic floor dysfunction is an umbrella term that refers to a host of issues ...

We investigated women with pelvic floor disorders and identified which factors affect sexual function in sexually active women and which affect sex avoidance." Signe Nilssen Stafne, lead author ...

Lenox Library will host a special health program titled "Pelvic Floor Foundations" on Sunday, Feb. 2, with Molly Rivest, a nurse practitioner.

Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...