The former Mr. Universe competitor is able to do things that most people 50 years his junior aren't capable of. He has amazing flexibility, performing the splits with no problem, and is able to ...

While some people make splits look effortless ... splits are here to level up your fitness game. So, how to do split? Follow the steps we mentioned below to avoid the risk of injury.

RELATED: People Swear by 'Hypertrophy' Workouts ... No, it's not. Let's say you're doing the bro split, and you're doing all ...

She said there is "no bad blood at all" amid the split and described ... a source told PEOPLE that Osaka and her newborn daughter were "doing well." Presley Ann/Getty Images ...

Most people would be better doing a full-body split where you train your full body in each of your weekly sessions. Or you do a push-pull split where you alternate between sessions with either all ...

The Bravo star admitted he was "very shocked" by the split but noted, "It takes two people to be in a relationship and you can’t control other people, you can only control how you react to it ...