By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Mental fitness as preventative care Just as physical exercise prevents chronic diseases, mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to ...