If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...