You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

A simple 20-second hug can reduce stress, improve emotional bonds, and enhance overall well-being. Discover the science ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Investing in adolescent health paves the way for a healthier future. But, how can we build a society where every adolescent, ...

Hug Day is celebrated on February 12 in Valentine's Week, which is a special opportunity to express feelings without words.

For veterans returning from service, the transition to civilian life can be fraught with invisible battles. Post-Traumatic ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

Dr. Stevan Lahr shares how strong relationships can reduce stress, anxiety, and even illness severity. Plus, are online ...