Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates?

Reformer Pilates Reformer classes take place on ... Every class will end with a short cool down and stretch. One of the joys (and sometimes challenges) of Pilates is the incorporation of props.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

This allows potential Pilates-goers to test the waters before signing up for a membership. The studio offers eight signature classes, including a full-body reformer-based Pilates session, cardio ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...