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How to Plank Properly Every Time, According to Fitness Pros
We asked fitness experts to explain and demonstrate how to do a basic plank correctly and safely every time to maximize this multipurpose move. “The plank is more than an exercise—it's a ...
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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
We all love a plank, right? OK, in truth everybody finds the plank exercise tough—nothing makes time stand still like when you're shaking like a leaf trying to hold your form. Want your next set ...
If You Can Hold a Plank This Long, Your Core Is Stronger Than 90% of People
Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.