"Tai Chi emphasizes good posture, deep breathing and mindfulness," Potts explained to me recently. "Regular practice, even for just 10 to 15 minutes a day, can improve balance, flexibility ...

Return. Shake out. Through tai chi, you can practice releasing a lot of your muscle tension, stabilizing your muscles, and also just enjoying your body. Love your body. Practice well. Enjoy.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ...

Tai Chi is a peaceful practice which encourages gentle and graceful movements drawn from ancient Chinese tradition - worlds apart from the blaring music you might find in a typical exercise class.

Research underway since 1990 shows that in fact there's quite a lot that can be done, and it involves the practice of Tai Chi, a martial art that's been around, in China at least, since as early ...

In Just One Thing, Michael Mosley explores how – if you’re looking to add more exercise into your lifestyle – Tai Chi could be the option with surprising benefits. The ancient practice of ...