Watch The Rock Do Preacher Curls With Mr. Olympia Phil Heath
Preacher curls have been an arm-building favorite of The Rock for some time now; unlike standing curls, the set-up here ...
Incline Curls vs Preacher Curls: Which is Best for Muscle Growth?
When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
Follow Fardeen Khan's Fitness Routine And Try These 5 Types Of Bicep Curls For Toned Arms
Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...