Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

and slowing endogenous protein catabolism, particularly after major surgery. Postoperative protein requirements typically range between 1.2 and 2 g/kg, with the lower endappropriate for patients ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Medically reviewed by Jonathan Purtell, RDN If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...