Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Our four-week pull-up workout plan for beginners sticks to those principles, but if you’re keen to speed up your progress or lay strong foundations while you wait for a home pull-up bar to be ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

For the full 28-day transformation program including daily workout ... Using the hamstrings and glutes, pull yourself back up to standing. Repeat. Start in a plank position with your shoulders ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine ... according to a fitness coach.

a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you’ll be loading up the ...

The next day, you work on pull-ups, pull-downs ... Don’t wait -- make your workout routine fresh and fun today!

The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into your routine ... muscles to pull the dumbbell up toward ...

So, you can get an *amazing* upper-body workout with just one piece of equipment ... and recommends it to clients and women in her pull-up program. Two reasons why: It’s affordable at $50 ...

You can try the 5/3/1 training split ... or perfect for if you set up a minimalist home gym for strength. How to Do the 4 Core Lifts of the 5-3-1 Program Before starting the 5-3-1 program ...