If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

It's a torso punching bag. I also like to lift weights ... chase the rabbit, these were exercises that I still do today, and they serve me pretty well. More from Military & Defense A triangle ...