5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
fitnessvolt2d
I Did 100 Push-Ups a Day for 21 Days – Here’s What Happened
How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...
Suffering From Shoulder Pain? Try This Self-Healing Therapy For Relief
Scapula area pain ... and shoulder rotating helps. Engage in exercises to strengthen the muscles around the scapula, such as ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
Stylist1y
This is why your wrists keep hurting during push-ups and planks (and how to stop it)
“A lack of mobility in your joints can lead to an overload of the weight, which can cause pain and discomfort.” If you’re regularly experiencing pain during push-ups and planks, the first ...
T31mon
Learn to do push-ups in just four weeks with this simple and effective workout plan
What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest, shoulder and triceps. But to ...