Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

You can categorize almost any exercise as either a push or pull movement. The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a ...

A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over ...