Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still, meditative postures to ease tension and increase flexibility. The practice brought pain relief and better sleep to a ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

The event will emphasize key elements of Qigong, including breathing techniques, gentle physical movements, and guided meditation, all of which support mental clarity and physical resilience. As the ...

Qigong is easy to learn, does not require specific sites or equipment, and can be practiced individually or collectively in a variety of styles, from slow, flowing exercises to still meditative ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

My holistic approach combines traditional therapy with techniques like Qigong, Sound Healing, and Neurofeedback. Together, we can create a path to calmness, balance and clarity. Bringing you back ...

Tai Chi in Nature. Mature woman exercising Tai Chi in nature, Close up on hands Qigong can ease low back pain Military vets who took eight weeks of qigong had improvements in pain and function ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.