Why it works: A standing quad stretch (see below ... your quads without any equipment—all you need is a standard size chair. If you’ve tried the above remedies and are still plagued by ...

How to do Matt Hsu’s hip stretches Hsu uses a cushioned platform in his demonstration, but you can use any chair, couch ... stretch is going all around the quad." Stand in front of an elevated ...

Repeat on the other side. A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not out and about. Hold on to a wall if you're feeling wobbly.