An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

"Simmer's paralysis is a rare occurrence, but this case shows such complications can occur and, therefore, one should be wary of undertaking extreme measures to lose weight fast," Dr Vivek Shankar ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Some diets focus on drastic changes that are difficult to maintain, such as cutting out entire food groups or following restrictive meal plans What works for one person might not work for another ...