Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...