Here is how red rice aids weight loss, digestion, heart health, and maintains steady blood sugar levels. Choose the better option for your health!

Black rice is especially rich in antioxidants, including anthocyanins, which have been shown to have anti-cancer effects in test-tube studies. Red rice varieties, such as Himalayan red rice and ...

Red yeast rice, a popular dietary supplement, has held a significant place in traditional Chinese medicine for hundreds of years. This rice is fermented with a unique strain of yeast, resulting in ...