VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

A lack of physical exercise is one of the main factors where the evidence ... in middle-aged or older adults have reported improvements in thinking and memory, and reduced rates of dementia. A ...

Whole-body fatigue is a reduced capacity to perform aerobic ... In 2009, I demonstrated that mental fatigue significantly reduces physical performance. There is also much evidence that aerobic ...

1 Human Performance Laboratory ... Conclusions Perceived physical fitness and frequency of aerobic exercise are important correlates of reduced days with URTI and severity of symptoms during the ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...