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If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Reformer is much bigger and heavier ... means it shares some similarities with the Pilates bar [and accompanying bands], and some exercises can be mimicked across both. The bar you could ...

This is more bodyweight resistance so it won't be as spicy as the reformer but you could add further resistance with a glute band over the knees," she says. The Mermaid is a great move for opening ...

Reformer pilates uses a piece of equipment called a “reformer”. This looks like a narrow bed that slides along a carriage, has straps to hold onto, and has adjustable springs that add ...