However, it is still widely believed that resistance band workouts are very effective — they can provide a resisting load just like barbells, dumbbells, and other exercise equipment. While there ...

This seven-move resistance band workout packs a muscle-building punch, targeting all your major muscle groups, from your legs to your glutes, back, and chest ... reps of each exercise below ...

and owner of Resistance Band Training, phone interview, October 19, 2017 My beat includes home fitness equipment, outdoor athletic accessories, and a wide range of running gear. I’m particularly ...