Experts explain the bean curd's bad rap.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Here are five tofu dishes that'll keep your taste buds satisfied all year round. Spring is perfect for a lively tofu stir-fry ...

Green peas contain nearly 9 g of protein per cooked cup (160 g), which is slightly more than a cup (237 millilitres (mL)) of ...

“One serving of tofu per day provides 33% of one’s daily iron requirement,” Gentile says. “It is also rich in omega-3 fatty acids.” Many of the benefits of tofu are tied to ...