Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Easy, Flavorful, and Better Than Store-Bought If there’s one sauce that can instantly elevate any dish, it’s teriyaki sauce.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

But if you absolutely can’t start your day without a big, fluffy plate of scrambled eggs, there is one humble ingredient that ...

Here are five tofu dishes that'll keep your taste buds satisfied all year round. Spring is perfect for a lively tofu stir-fry ...

I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky ...

Green peas contain nearly 9 g of protein per cooked cup (160 g), which is slightly more than a cup (237 millilitres (mL)) of ...