“One serving of tofu per day provides 33% of one’s daily iron requirement,” Gentile says. “It is also rich in omega-3 fatty acids.” Many of the benefits of tofu are tied to ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

This vegan masterpiece is a harmonious blend of nutrient-rich chickpeas and smooth tofu, infused with the bold flavors of ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Tofu's journey started during the Han Dynasty in China. It was developed by curdling fresh soy milk with a coagulant. The ...