While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

While everybody is innocently telling you how important it is to rest, your body simply refuses to comply and every sleeping ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

By the same logic, those with diarrhoea should try sleeping on their right side. 'This position could slow stool frequency by encouraging it to stay in the lower part of the digestive tract longer ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Avoid lying flat on your back after eating, as this can allow acid to flow back into the oesophagus, while sleeping on your right has been found to increase reflux symptoms. Keep your ear elevated ...

She said: "While there's no scientific proof, some believe sleeping on the right side may help reduce nighttime bowel movement during diarrhoea. "This position could slow stool frequency by ...