The fruit, which is technically a berry ... there are certain signs to look for. A ripe guava will have some give when you squeeze it, says Richard LaMarita, chef-instructor of plant-based ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...