muscles worked by a rowing machine, and how to get the most out of your rowing workout. John Steventon, is an Aviron coach ...

Rowing machines, also known as ergometers ... total body fat and even help lower cholesterol. Not only does it work most muscle groups, but rowing also benefits the body internally.

6. Rowing machines work the large muscles in your lower body If you think rowing is a predominantly upper-body workout, you're wrong. 'It's around 60% legs and you can really feel it in this area ...

In fact, according to the American Fitness Professionals Association 65-75% of each stroke is leg work ... rowing machine is a great piece of kit that can aid weight loss as it works large muscle ...

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity, there are quite a few you could choose from. They aren't a cheap piece of cardio equipment ...

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

At £3,490, it is also one of the most expensive rowers out there, meaning it has to work ... and even muscles in the arms by treating it like a seated rowing or seated press machine in the ...