Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a motivator that keeps us running. Research reveals how running and ...

Welcome back to Road To Recovery, Senior Health Editor Ally Head’s fortnightly column where she documents her injury progress, training diary, and chances of completing the 2025 London Marathon. This ...

5-foot-7 female runner who typically runs about a 3:35-minute marathon could improve her time by as much as five minutes. For the new study, the team pored over video of Kipyegon’s record one-mile ...