Focus on running the hills by effort, to get a sense of how climbing affects your body. Don’t exceed a moderate effort level on the uphill, and run downhill at a relaxed, easy effort to recover.

Even the walkers started overtaking me. "See," I said to my running partner. "I’m rubbish at hills." Once we reached the top, ...

The co-founder of the female-only company discusses how her group promotes safety and independence for female mountain ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...