Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled ...

Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist. To do the ...

If you want to improve the strength of your obliques, Russian twists are the way to go. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email ...

Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Today’s core challenge is a mix of Russian twists and scissors ... Ensure the movement comes from your obliques rather than hips or shoulders. Twist back through centre to the left-hand side.