Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more ...

“Yoga is not a science of physical exercises. It’s a science of spiritual awakening. Most Americans don’t understand that.” Saddvi Bhagwati Saraswati “It’s good people are adopting ...

But what does science have to say about yoga and arthritis? Let’s dive in. Arthritis is a condition that causes inflammation, stiffness and pain in the joints. There are over 100 types of ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Jyotish is the science of light through which we see life itself as it unfolds through the incarnation of a soul, or individuated point of consciousness ...

The Sri Dharmasthala Manjunatheshwara (SDM) Educational Institution has achieved success in its efforts to establish central regulation for the Bachelor of Naturopathy and Yogic Sciences (BNYS) course ...

The bench, led by Chief Justice Devender Kumar Upadhyay and comprising Justice Tushar Rao Gedela, adjourned the matter to April 9.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...