Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.

Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...

you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells ...

Bicep curl vs hammer curl ... Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. Stick to a weight you can consistently lift without using ...