The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement ...

the back and even muscles in the arms by treating it like a seated rowing or seated press machine in the gym. Above all else, it feels solid and everything from the handle to the well-considered ...

Rowing is one of the best low impact cardiovascular exercises for people of all fitness levels. But sitting on a freezing cold river at 6am in the morning is, understandably, not for everyone.